Have you made a vow to eat less junk and then eat all of the junk so it’s gone? Or told yourself you would “start on Monday”? Future goal setting sounds good in theory, but might be setting you up to fail. Here’s why and what to do about it.

Spare me the small talk - I don’t want to hear how busy you are. I’ve been there, done that, and realized it’s not all it’s cracked up to be. Nobody cares but you. It’s about time we reclaim small talk and our schedules and make them both a lot more enjoyable. It starts with ending the glorification of busy.

A new pair of shoes, a massage, or a manicure. Sure, treating yo’self has a time and a place, but the results might actually be more damaging than desirable.

Ever spent money on a meal plan or diet only to realize what should be easy is impossible… wasting precious money and confirming that you’re a failure to yet another program once again? This is why.